An article I wrote for the UK's top alternative wellbeing magazine NATURAL HEALTH 'Seven energy-giving foods' November 2016 issue
Registered Functional Medicine, Nutritional Therapist for Swindon, Newbury, Gloucester & Oxford
Welcome to hnt!
My name is Helen Auburn and I am a Functional Medicine trained, Nutritional Therapist & Nutritionist. I am CNHC Registered & based in Swindon, seeing clients from here and Marlborough, Malmesbury, Newbury, Gloucester, Oxford and surrounding areas. I trained for three years [degree level] at the prestigious Institute for Optimum Nutrition [ION] in London
I love what I do! As a family practitioner & nutritional health coach. I work with men, women & children with debilitating symptoms, who want to improve their health, boost their energy and learn to enjoy living life to the full. I use nutrition and health coaching to help YOU become the healthiest and fittest you can be!
Making sure we eat the right foods for us, in the right way, is the basis of good health: being aware of our diet and tailoring it to our bodies’ needs is one of the most powerful tools available for the prevention and treatment of illness, supporting the natural healing process.
Consulting with an holistic, functional medicine-trained Nutritional Therapist, can be the first step towards investing in your long-term health and vitality, helping to create a new, healthier YOU!
Finally, over the night of 24/25 June 2017, I participated in The Ridge Walk over 52 miles, for Sense, a charity supporting those with sensory deprivation and Rubella. This was not something I could have even dreamed of doing, when I first saw Helen. I was the oldest participant in the 52 mile walk, and coming in at 17 hours and 3 minutes, I was the 11th finisher out of 62!" ~ Nicholas, Marlborough
To read more testimonials, please visit my testimonial page. All these clients, have kindly given their permission to print their testimonial, & include their name, either in full, or part for my website.
The Benefits of Functional Medicine, Nutritional Therapy
Our bodies run on the food we eat: it’s our fuel. Making sure our food is right for us, of the best quality and prepared in the right way can have a big effect on how we function in our daily lives, at work, or emotionally in family or personal situations. Nutritional Therapy can help find the right balance in the way we approach our lives, ensuring we work to our optimum potential throughout the day.
Functional medicine, nutritional therapy advice, helps you to understand and make changes to the kinds of foods you eat and determine nutritional deficiencies & toxicity, therefore helping with many conditions that have been medically diagnosed, including Polycystic Ovary Syndrome (PCOS), Chronic Fatigue Syndrome (CFS) and Irritable Bowel Syndrome (IBS).
The above and the following list of health issues, which, as a nutritionist, I have treated, or are currently treating:
Helen helped me in a short amount of time, and helped me learn, how to get my thyroid balanced and my weight finally under control, after 8 years of post natal weight gain. I needed a huge personal commitment, but I finally found someone, who could and would listen. After the wonderful advice I received, with further reading, I feel 110% better today, than I did then, and all without the antidepressants my doctor wanted to prescribe! You are what you eat!" Laura, Faringdon, Oxfordshire
To read more testimonials, please visit my testimonial page.
CNHC Registered Nutritional Therapist
I am a CNHC Registered Nutritional Therapist, which means I am Government & NHS recognised. I trained at the prestigious Institute for Optimum Nutrition [ION] in London, completing a three year, degree level course and passing yearly exams. Some courses are only one hundred hours, or less, & without exams! ION trained nutritional therapists only require you to attend THREE to FOUR visits, therefore making it very cost effective. As a full member of The British Association for Applied Nutrition and Nutritional Therapy [BANT], I am bound by their strict code of ethics and practice.
I regularly keep updated with the latest research with Continual Professional Development [CPD] events.
I have given talks on BBC Wiltshire, Swindon & JackFM
I am partnered with the 5 star Whatley Manor Hotel and Spa in Easton Grey, Malmesbury, Wiltshire
For Spa Members & Hotel Guests t:01793 430 656 or 0744 347 8263 www.whatleymanor.com
I'm the Swindon Advertiser's nutritional advisor & therefore, I feature several times a year, with my point of view, regarding the latest health research
Based in Swindon and with more than 20 years of experience, in nutrition, treating people with a range of health issues, I see clients at a private premise in Old Town, Swindon, easily accessible from surrounding areas, including Royal Wootton Bassett, Marlborough, Malmesbury, Newbury, Cirencester, Chippenham, Gloucester and Oxford.
I am also part of a small group of professional practitioners, which includes a Dr. at New Hope Association for Therapy & Healing Swindon www.swindon-counselling.co.uk
My clinic is open throughout the week, with some Saturday appointments available. I also offer business talks - 15 minute 1-1 Mini Bites, and Sports Nutrition.
To find out more about my Nutritional Therapy Packages & Cost, please click here, or if you would like to book your first consultation contact me or to book a 15 minute, no-obligation phone chat.
Newbury, Gloucester & Oxford