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helen auburn Dip ION mBANT NTCC CNHC functional medicine, nutritional therapist
Nutritional Therapy for Swindon, Newbury, Gloucester & Oxford

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An article I wrote for the UK's top alternative wellbeing magazine NATURAL HEALTH 'Seven energy-giving foods' November 2016 issue

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Registered Functional Medicine, Nutritional Therapist for Swindon, Newbury, Gloucester & Oxford

Welcome to hnt!
My name is Helen Auburn and I am a Functional Medicine trained, Nutritional Therapist & Nutritionist. I am CNHC Registered & based in Swindon, seeing clients from here and Marlborough, Malmesbury, Newbury, Gloucester, Oxford and surrounding areas. I trained for three years [degree level] at the prestigious Institute for Optimum Nutrition [ION] in London

I love what I do! As a family practitioner & nutritional health coach. I work with men, women & children with debilitating symptoms, who want to improve their health, boost their energy and learn to enjoy living life to the full. I use nutrition and health coaching to help YOU become the healthiest and fittest you can be!

Making sure we eat the right foods for us, in the right way, is the basis of good health: being aware of our diet and tailoring it to our bodies’ needs is one of the most powerful tools available for the prevention and treatment of illness, supporting the natural healing process.

Consulting with an holistic, functional medicine-trained Nutritional Therapist, can be the first step towards investing in your long-term health and vitality, helping to create a new, healthier YOU!

"Helen is a genuinely concerned and knowledgeable practitioner. You get great value for money. she told me that I would have all the protocols I needed, within the space of two sessions, and I got exactly that. My worst health complaints cleared up with the foods & supplements she recommended. So if possible, follow the protocol faithfully, to get best results. I honestly believe she's done a lot more to help me, than the NHS gastroenterology department ever did!" ~ David Truran, Marlborough

"I consulted Helen regarding some problems I was having with my digestion. She gave me a very thorough consultation, and outlined various strategies to help deal with my problems. She gave excellent backup, beyond the initial consultation, and nearly 4 years later my digestion is still excellent!"~ James, Swindon

"I first saw Helen, about 17 months ago. The impetus to see her, was the fact that I had been diagnosed with Type II Diabetes, a year, or so before. I had already started to take proper exercise to combat the condition, but I knew I needed much more, including in particular, a complete change of diet. I think it was one of those irritating celebrity post holiday diets, which spurred me to get proper knowledgeable advice, and so I went to see Helen. She was so professional, looked at my situation in great detail, and gave me some extremely sensible, and practical advice. Having taken on board what Helen advised, I put it into practice. As a result, over the following year, I lost 42kg! Furthermore, I hope that I may have overcome the diabetes, my drug dosage has been reduced by half already, and the next time I visit the doctor, probably in a month , or so, I hope I will be able to come off the drugs completely. This achievement has been accomplished in no small part, as a direct result of Helen's advice.
Finally, over the night of 24/25 June 2017, I participated in The Ridge Walk over 52 miles, for Sense, a charity supporting those with sensory deprivation and Rubella. This was not something I could have even dreamed of doing, when I first saw Helen. I was the oldest participant in the 52 mile walk, and coming in at 17 hours and 3 minutes, I was the 11th finisher out of 62!" ~ Nicholas, Marlborough

"For as long as I could remember, I struggled with weight loss. I tried all sorts, but nothing stuck. Then in recent years my energy levels got so low, and I battled with migraines regularly. I was getting desperate. Helen came highly recommended by someone I knew through work, and since then, I have never looked back. Helen made me feel so comfortable during our consultations, and her wealth of knowledge made me feel I could trust everything she said. I am only at the beginning stages of my program, but I am already seeing amazing results in how I feel and how my body is changing, and the migraines have stopped too. Helen has been a great support and been there for me, when I have questions , or facing a challenge. Working with Helen was the best decision I could have made for my health, and I am so thankful for her, and can't wait to share with her the end results."~ Abigail Strickland, former Whatley Manor, Aquarius Spa Manager, Easton Grey, Malmesbury

"I contacted Helen Auburn to improve my diet, general health, and advance my performance at elite level sport, in cycling. The service, continual support, and advice gained from Helen, is simply invaluable. Helen listed all the foods and supplements required to drastically improve my diet, performance, and overall well being. For me, this simply removes the tedious guess work, wondering if I'm eating and supplementing correctly, as an individual. Helen has always been there to help me, no matter how many questions I've needed to ask. I would certainly recommend her to anyone seeking a highly professional and friendly nutritional therapist." ~ James Wilson, Newbury www.jawphotography.co.uk

To read more testimonials, please visit my testimonial page. All these clients, have kindly given their permission to print their testimonial, & include their name, either in full, or part for my website.

The Benefits of Functional Medicine, Nutritional Therapy

Our bodies run on the food we eat: it’s our fuel. Making sure our food is right for us, of the best quality and prepared in the right way can have a big effect on how we function in our daily lives, at work, or emotionally in family or personal situations. Nutritional Therapy can help find the right balance in the way we approach our lives, ensuring we work to our optimum potential throughout the day.

Functional medicine, nutritional therapy advice, helps you to understand and make changes to the kinds of foods you eat and determine nutritional deficiencies & toxicity, therefore helping with many conditions that have been medically diagnosed, including Polycystic Ovary Syndrome (PCOS), Chronic Fatigue Syndrome (CFS) and Irritable Bowel Syndrome (IBS).

The above and the following list of health issues, which, as a nutritionist, I have treated, or are currently treating:

  • food allergy & food intolerance
  • acid reflux
  • arthritis
  • osteoporosis
  • intraocular pressure [IOP]
  • diabetes
  • tinitis
  • depression
  • multiple sclerosis (MS)
  • thyroid issues
  • cardiovascular disease e.g. high BP
  • infertility
  • heavy metal toxicity
  • weight loss
  • inflammatory skin issues e.g. acne, eczema, psoriasis
  • non inflammatory, skin issues e.g. vitiligo, cherry anginomas
  • insomnia
  • asthma
  • endometriosis
  • inflammatory bowel diseases [IBD's] e.g. Crohn's & colitis
  • hormone imbalance e.g.PMS, amenorrhoea, menopausal symptoms
  • frequent colds
  • hay fever
  • migraines
  • headaches
  • cystitis
  • thrush
  • mood swings

    "I went to see Helen having struggled with my weight and health for years. I'd been backwards and forwards to the doctors, crying for help, who blamed my genetics for weight gain.

    Helen helped me in a short amount of time, and helped me learn, how to get my thyroid balanced and my weight finally under control, after 8 years of post natal weight gain. I needed a huge personal commitment, but I finally found someone, who could and would listen. After the wonderful advice I received, with further reading, I feel 110% better today, than I did then, and all without the antidepressants my doctor wanted to prescribe! You are what you eat!" Laura, Faringdon, Oxfordshire

    To read more testimonials, please visit my testimonial page.

  • CNHC Registered Nutritional Therapist

    I am a CNHC Registered Nutritional Therapist, which means I am Government & NHS recognised. I trained at the prestigious Institute for Optimum Nutrition [ION] in London, completing a three year, degree level course and passing yearly exams. Some courses are only one hundred hours, or less, & without exams! ION trained nutritional therapists only require you to attend THREE to FOUR visits, therefore making it very cost effective. As a full member of The British Association for Applied Nutrition and Nutritional Therapy [BANT], I am bound by their strict code of ethics and practice.

    I regularly keep updated with the latest research with Continual Professional Development [CPD] events.

    I have given talks on BBC Wiltshire, Swindon & JackFM

    I am partnered with the 5 star Whatley Manor Hotel and Spa in Easton Grey, Malmesbury, Wiltshire
    For Spa Members & Hotel Guests t:01793 430 656 or 0744 347 8263 www.whatleymanor.com

    I'm the Swindon Advertiser's nutritional advisor & therefore, I feature several times a year, with my point of view, regarding the latest health research

    Based in Swindon and with more than 20 years of experience, in nutrition, treating people with a range of health issues, I see clients at a private premise in Old Town, Swindon, easily accessible from surrounding areas, including Royal Wootton Bassett, Marlborough, Malmesbury, Newbury, Cirencester, Chippenham, Gloucester and Oxford.

    I am also part of a small group of professional practitioners, which includes a Dr. at New Hope Association for Therapy & Healing Swindon www.swindon-counselling.co.uk

    My clinic is open throughout the week, with some Saturday appointments available. I also offer business talks - 15 minute 1-1 Mini Bites, and Sports Nutrition.

    To find out more about my Nutritional Therapy Packages & Cost, please click here, or if you would like to book your first consultation contact me or to book a 15 minute, no-obligation phone chat.

    Helen Auburn: CNHC Registered Nutritional Therapist & Nutritionist for Swindon,
    Newbury, Gloucester & Oxford

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